Program

Beginners Class (Age 5 years old and over) – Monday 5:45pm-6:30pm

Advance Kids & Adult Class (Age 6 and over) –  Monday 6:30pm-8:00pm

The classes are focused on exposing students to Dojo etiquette, basic and development of self-confidence and discipline. This program puts emphasis on the following areas:

  • Fitness (Fun Cardio, Endurance and Strength Training Exercises)
  • Flexibility
  • Basic Coordination
  • Self-Awareness
  • Basic Blocking, Striking and Kicking Techniques
  • Discipline / Confidence Building Exercises
  • Respect (Through Reinforcement of Dojo Etiquette)

 

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